“I hadn’t competed in wrestling in over 10 years. I almost talked myself out of signing up.”
Do one hard thing every week.
“And somehow… I ended up taking 3rd.”
Nigel Feliz, on Instagram
1:1 coaching · Whippany, NJ & online
One hard thingevery week.
Personal training and nutrition coaching with Nigel Feliz, at Refined Fitness & Nutrition or online.
Book your free intro.
A few taps so Nigel knows who he’s meeting. Then pick a real open time. Flip the card to see what lands on his side.
New booking: Free introOn your phone
Name, number and the time they picked
- Goal
- Who
- Experience
- Where
- Best time
- Injuries
This is the alert a booking sends, filled in with the answers on the left. Your side turns on with your account. Everything behind it is listed below.
What runs behind the site- Book or DMBook a free intro here, DM WORK on Instagram, or call or text the gym.
- Free introTalk through your goal, your history and the week you actually have.
- Your programWritten for you, in person in Whippany or online.
What runs behind the site.
Nigel, this part is for you. Plain words on what works today, what we switch on after a yes, and what we’d build with you.
Working on this page
Try these now. Use a test name.
- Book a Free IntroReal open times on our own booking system, at the gym or by phone.Try it
- Client intakeGoal, who’s training, experience, schedule and injuries travel with the booking.
- Change or cancelEvery client gets an add-to-calendar button and their own link to view or cancel.
- Saved as a leadEach booking is also saved with the name, number and answers, so nobody sits in a DM.
Built. Set up after a yes
These exist today and get turned on for your account.
- Your calendarYour own page to see bookings, set your hours, block time and add walk-ins.
- Phone alertEvery booking and cancellation pushes to your phone.
- Phone receptionistAnswers calls, and texts back the ones you miss.See how it works
- Monthly numbersVisits, calls and bookings in one short report.
- Edits handledSend a change and it’s done within two business days.
We’d build these with you
Not built yet. Tell us which matter and we’ll scope them on the call.
- Text confirmations and remindersA text when they book, and another before the intro.
- Follow-upsA nudge for people who asked but never booked.
- Check-in remindersA weekly prompt to your clients between sessions.
- Review requestsA text asking for a Google review after a session.
- Your client listEveryone in one simple list, with their goal and status.
“Guy who refuses to put his life on hold.”
Nigel Feliz
- NASM Certified Personal Trainer
- NASM Nutrition Coach
- CrossFit Level 1
He coaches one on one at Refined Fitness & Nutrition in Whippany and online, and writes each program for the person in front of him. Off the clock it’s wrestling, line dancing and motorcycles. His word for them is side quests.
Food is part of the conversation from the start. No crash plans, just eating that fits the training and the week you actually have.
From his Instagram highlights
- Motivation Monday
- Trainer Tip Tuesday
- Fitness Friday
- Meal Prep Sundays
Where the work happens.
5.0from 23 Google reviews of the gym
What people say about the gym on Google
- “Appreciate the small gym atmosphere”
- “Amazing place to work out.”
- “Great facilities with fantastic coaches.”
Gym hours
- Mon7–10:30 AM, 4:30–6:30 PM
- Tue7–10 AM, 5–7 PM
- Thu7–9 AM, 5–7 PM
- Fri7–10:30 AM
- Sat9 AM–12 PM
- SunClosed
Gym hours as listed on Google. Your session times get set with Nigel.
Refined Fitness & Nutrition
622 NJ-10 Unit 4
Whippany, NJ 07981
In Douglas Properties, on Route 10